On Saturday, the Dalai Lama’s Facebook posted:
Feelings of anger and hatred arise from a mind that is troubled by dissatisfaction and discontent. So you can prepare to deal with such occasions by constantly working to build inner contentment and by cultivating kindness and compassion. This brings about a certain calmness of mind that can help prevent anger from arising in the first place.
In the midst of conflicting ideas and realities, alienation is a common theme. My latest run-in relates to a long-distance relationship. These are never easy, and at some point or another, one of the partners moves to where the other one lives. The cultural styles of thought are so powerful I’m even told that, if the couple is leaving overseas for over one year, then the relationship runs even greater risks of disintegrating.
Perceiving that in my country the labour market for what I am specializing in is very restricted, I was set to move over to where my companion lives. Visiting her resulted in a much cruder picture than I expected: even less employment opportunities, and with them, more insecurities relating to our relationship. Dissatisfaction and discontent were only the tip of the iceberg of what I was experience: I wanted to succeed – no matter what. I did not want to loose – definitely not my companion, and neither face or stagnation.
In retrospection it has to be said that the anger I was feeling at the situation was legitimate – if analysed under a very limiting lens. For in placing too much importance on the ego, I was removing myself from the possibility of seeing a possibly wider picture. To love physical proximity helps – but it is not necessary needed. The story of a husband whose job takes him to missions from which he might never return comes to mind. The soldier married his long-standing companion, who is psychologically impaired, in order for her to have a secure place where to live should he die on the frontlines. They rarely have the occasion to see one another – but this does not stop them from showing their mutual care.
Thus in life, and in love, holding still while balancing our inner peace is one of the greatest accomplishments we can ever hope for. I am still with my partner. Yet I learnt what she, in her wisdom, has told me times before: we do not need to think like that anymore. It would not be a bad idea, then, to open the door – ready not just to peek through, but especially to go beyond our accustomed thinking processes.

